Subject - Waist Management Day

Posted : (Monday 28th April 2008 ) By - Jane (Registered User)

NEPHRA Residents Association, supported by Zest, is holding a Waist Management Day on Wednesday 25th June 08 to help older residents explore how healthy eating and taking more exercise could help reduce their waistlines. There will be lots of information available, opportunities to try out some interesting ways of taking some exercise, recipes cards, samples of healthy food and even a free mini health check. It will be held in Northfield's Day Centre, New Moston. So if you want to reduce your waistline come along and join in the fun, entry is free and drop in times are between 12 and 3pm. For more information ring Shirley on 0161 655 7882.